Being fat is not genetic. True, your entire family may be overweight but it doesn't mean that you have to be. There are success stories all the time of people overcoming their "genetics" and possibly increasing your chances of rapid fat loss. Just watch the TV show "The Biggest Loser" (google it if you've never seen it) It is full of people who have overcome their "genetics".
Want to know a sort of secret? Your genes do not control your weight... your lifestyle does. Your genes are like a light switch, you can turn them on and off depending what you do with your life. Don't be a victim of yourself and everything that you hear!
Most over eating is due to STRESS. People will eat when they are nervous, worried, sad, depressed, anxious, scared, etc.
This is a very common problem facing our society and there is a simple solution. Manage your stress. We dedicate a giant section of the book to this problem alone.
One easy way to lose weight quickly without actually doing ANYTHING physical or to your diet, decrease your stress levels.
When your stress levels are high, your stress hormones sky rocket which make you hungry. For many, it can be harder to control your portions, to stop emotional eating, and stop binge eating...
Guess what types of foods we all crave? Sugary, fatty foods. This is because that is what your stress hormones are made of and your body needs more fat and sugar to make more stress hormones. This is a vicious cycle that is hard to break.
If you want to lose 10 pounds or even lose 20 pounds, diets like these WILL work for ashort amount of time. Over 80% of dieters will gain back that weight plus more in 5 years. What's even worse is that you will lose muscle so when the weight comes back, it comes back as FAT. Think about this for one second. These are by far the most popular diets forrapid weight loss BUT our society gets more overweight as each year passes.
The truth is, fast weight loss comes from a diet that works and is easy to follow. We will teach you a very simple method that will get you losing fat pounds and not muscle or... water weight. You will be able to repeat this program again and again for the rest of your life!
I can't promise you that this program will take no time. That's a lie. The fact is, you will have to spend some time on yourself. (You owe it to yourself, your friends and your family to be the best you possible) Believe it or not, the energy that you will get from working out and eating healthy save you time!
Workouts wouldn't take more than 30-35 minutes 3 days a week.
A lot of our quick weight loss meals take less than 5 minutes to prepare and eat.
If you are smart and pre-plan, It will take less than 1 minute.
Want to know how to lose belly fat? Not the old- fashioned way or with those junky, gimmicky ab machines we've all seen on late night tv. Crunches will never burn fat, just build the muscle underneath it, pushing it out further.
The truth is, we believe you can actually lose belly fat MANY times faster by utilizing these whole body exercises instead of targeting your abs...
That's what we've all been trained to think... but some so-called "junk" food can actually give your metabolism a BOOST. What that means to you is that you can actually lose weight fast by eating foods that you may think are junk! Now, the trick is to know when to take advantage of it, which we I'll show you.
Thyroid problems are not uncommon, especially among women. Your thyroid is the primary control center for your metabolism. It releases hormones that control your metabolism. If it goes haywire, your metabolism slows to a halt and you can kiss rapid fat loss goodbye.
So how do you lose weight with hypothyroidism? The key lies in eating the right type of foods for your thyroid and purging toxins out of your system.
I'm here to tell you that the food industry is lying to you. There are many "safe" food additives on the market that really are NOT SAFE!! These food additives are literally making you sicker, robbing you of your youth, and making you gain weight by sabotaging your body's natural mechanisms.
Some food additives are man-made, synthetic chemicals used to preserve foods, make them taste better, add supposed nutritional value and get this... THEY BYPASS YOUR HUNGER MECHANISM MAKING YOU CRAVE MORE AND EAT MORE FOOD!
High Fructose Corn Syrup (HFCS): This is a man made sweetener that is cheaper to produce and to some, can be sweeter than sugar.
When HFCS is ingested, it travels straight to the liver which turns the tasty, sugary liquid into FAT. The "strange" thing is HFCS does not cause the pancreas to produce insulin (acts as a hunger quenching signal to the brain) So our bodies are "tricked" into a vicious cycle, eating food that gets immediately stored as fat and never feeling full.
It is associated with blood sugar problems, ADD/ADHD, depression, fatigue, B vitamin deficiency, indigestion, tooth decay, and most importantly... WEIGHT GAIN
HFCS is found in Yoplait™ yogurt (and any other flavored yogurt for that matter), salad dressings (especially the lite and low calorie versions), Special K™ cerial (which is supposed to be a healthy cerial), Nutra Grain bars, and even whole grain "healthy" breads!
Be sure that you always READ YOUR LABELS because, as you can see, the so-called "healthy foods" may be labeled as healthy because it puts more money into the mega rich corporation's pockets.
To learn more about which foods may be preventing you from losing weight, click one of the links below for a FREE video...
